45天陪你好眠|心理師教你打造睡好X睡滿的習慣

by admin  - 9 1 月, 2024

課程簡介

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45天「陪伴式」睡眠養成設計

6個獨家睡眠音頻伴你好眠

學員限定知識圖文分享

了解如何打造專屬睡眠好習慣

提升睡眠品質來優化日常效率

掌握並覺察個人身心健康

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